it’s a complete training system designed to make you a stronger, faster, and more resilient athlete. Whether you’re a seasoned runner looking to build strength, a strength athlete looking to improve endurance, or just starting your fitness journey, Fort Squad’s expert coaching blends running and strength training seamlessly to help you reach your peak.
Jess Movold isn’t just a coach—she’s a performance architect, helping athletes of all levels unlock their true potential. As a coach for Runners World magazine, she has guided countless runners to stronger, faster, and injury-free performances.
With a science-backed approach that balances strength training and endurance work, Jess believes that the best runners aren’t just fast—they’re strong, resilient, and well-rounded athletes.
Whether you're training for your first 5K, chasing a marathon PR, or looking to level up your strength training, Jess has the knowledge, experience, and passion to get you there. Join FortSquad today and train with one of the best in the industry!”
You struggle to incorporate strength into your run training, need smarter programming instead of just adding more miles, and want support—not just a training plan.
Not at all! Fort Squad is designed for runners of all levels—whether you’re just getting started or have years of experience. Our coaching helps you build strength, stay injury-free, and improve performance at your own pace.
We design your programming to complement—not compete with—your runs. Expect strategic strength sessions that improve endurance, prevent injuries, and help you recover faster without burning you out.
You’ll get weekly huddles, Q&A access, personalized guidance, and a community of fellow runners and athletes inside the Fort Squad. You’re never training alone.
If you're tired of aches, plateaus, or DIY plans, Fort Squad gives you expert guidance and smart programming that actually works.